samedi 8 juillet 2017

"I can personally attest for the singular 

methodology of Mr. Emmanuel Legeard

He and I are pretty much on the same


when it comes to the special strength 

training of athletes in dynamic sports like

 Track and Field. All too often coaches 

and academics in the field of strength and

 conditioning try to apply 

bodybuilding/powerlifting techniques in 

training athletes for dynamic sports. 

Those who employ methods like 3-7 

should make it a point to give credit 


credit is due." - Andrew 'Bud' Charniga