"I can personally attest for the singular
methodology of Mr. Emmanuel Legeard.
He and I are pretty much on the same
page
when it comes to the special strength
training of athletes in dynamic sports like
Track and Field. All too often coaches
and academics in the field of strength and
conditioning try to apply
bodybuilding/powerlifting techniques in
training athletes for dynamic sports.
Those who employ methods like 3-7
should make it a point to give credit
where
credit is due." - Andrew 'Bud' Charniga
